So if you really wants to reduce your extra fats from your body and also wants to look more younger than your real age by reducing weight than there is no need to do tough exercises we bring for you a wonderful herbs by using these wonderful and very effective herbs you can loose your weight very soon so lets read and check how to use herbs by getting flat bally and loose weight soon.
Oats
oats are rich in iron they contain very healthy fibers which helps you to reduce your hunger very soon and also can very well control the level of cholesterol in your body . the very good thing about oats is they also taste great so you can eat them with taste and get useful results in such few days.
Eggs
Some doctors says two eggs in a day keeps a doctor away but boiled eggs no only have very rich in proteins but also low in calories eggs helps us to build muscles an also maintain our cholesterol in such a good manner.
Apples
Apple in a day keeps doctor away no if doctor got smart than keep an apple away ohhh but here we are talking about to lose weight with a help of apples which are very useful and energetic and very low in calories.apples are full of antioxidants and other food supplements and they boost our immune power Most importantly it contains Pectin which helps to reduce the fat cells in the body.
Green chilies
they not only taste great but also contain capsaicin which is very useful to growing body health cells very fast and burn the extra fats from body.
Garlic
it not only increased the taste of food but also have allicin which has anti bacterial properties in it and boost our energy and maintain a level of cholesterol in body and help our body to remove extra fats.
Honey
Honey is best to reduce your fat bally and it also boost and make your immune system ore powerful and energetic take a one glass of water with tbsp of honey drink it and reduce weight in few days add lemon to get more clear results.
Green Tea :
Green Tea is the most effective one which helps you to lose weight. It has very rich Antioxidants which helps and stabilizes our body weight.Take daily 2 cups of tea for a better results.
Wheat Grass
It boosts our metabolism and helps to reduce the fat. so make tea of wheat grass and tale in 2 to three times in a day.
Tomatoes
Tomatoes helps us to burn the fat in quick time. It also helps us to stay away from cancer. So Take tomatoes in your diet regularly. you can take tomatoes in sort of salad in your daily meals.
.Dark Chocolate :
Dark chocolate contains Flavoring, anti-inflammatory properties which helps to reduce the cholesterol levels in the blood. It boost the growth of serotonin in the blood and also burns the fat.